RIVALRUN

OAK BAY HALF - RIVALRY MODE

ZHENYA

ELLZ

WIN PROBABILITY

ZHENYA 62%

ELLZ 38%

26 DAYS

TALE OF THE TAPE

0 km

Weekly Mileage

5.04 km

43.84 km

4 Week Volume

5.04 km

21.66 km

Longest Run

21.26 km

6:14 /km

Avg Pace

5:32 /km

35 %

Consistency

5 %

RECENT WORKOUTS

ZHENYA

TYPE

ELLZ

Morning Run 5.44 km

run

Afternoon Run 5.04 km

Afternoon Run 5.4 km

run

Morning Run 5.13 km

Lunch Run 8.02 km

run

Morning Run 5.02 km

TRAINING TIMELINE

Easy Run

WEEK 1

Hill Sprints

Tempo 10k

WEEK 2

Speed Session

Long Run 22k

WEEK 3

Long Run 24k

Recovery Block

WEEK 4

Recovery Block

Race Pace Tune

WEEK 5

Race Pace Tune

Race Prep

WEEK 6

Race Prep